Many people think that sex has to be bad to help them sleep. But that is not true at all. In fact, some of the best ways to get a better night's rest and feel more relaxed are through sexual activity.
Here are the 18 reasons why sex is good for you:
why sex is good for you , It relaxes you. Sex helps you relax. You learn how to release your body from physical and emotional stresses. Sex releases endorphins, causing you to feel better. This can make it easier to fall asleep at night.
It gets rid of negative emotions. Sex releases the tension and stress in your body. You may be worrying about the kids or money. Or you may be worried about an upcoming date with that certain someone. Without a release, these feelings can build up and cause your mind and body to tense up. Sex is the natural way to release these negative emotions.
Other info why sex is good for you?
It brings you in contact with your partner. When you engage in sex, you are experiencing something that is non-sexual. This allows you to have more physical and emotional contact with your partner. And this means that you will be more relaxed because you have something to transfer into your bedroom.
It improves your self-image. A big part of why people have trouble sleeping is because they think that they aren't good enough. Having sex can improve your self image because it involves touching another person. Women can tell when their man has a low self esteem. They can see if he can fulfill the role of a spouse and mother.
It makes you happier. Most likely, you will be happier after sex, no matter what the sexual activity is. If you spend time with someone and make them happy, they will be happier as well. So having sex on a regular basis is actually very good for your mental state.
It makes you stronger. When you are with someone, you are both putting on a full force sweat. This strength comes from the sweat that the both of you are putting out. Sex has been proven to help build stamina, so it should do the same for women. It gives you another chance at lovemaking. That second chance may mean that you get it all over and done with once and for all.
As you can see, there are many benefits to engaging in frequent sex. However, you don't need to have sex right now. Just find a reason to have sex and enjoy it. Have fun and discover some of the health benefits that come along with it. You will start to like sex a lot more.
It strengthens your relationships. Many marriages suffer from lack of sex, especially in today's day and age when children arrive. There just isn't enough time on the relationship for the two of you. Sex fills that time gap, giving you a chance to reconnect with each other.
It boosts your mental well being. Sex is a great way to de-stress after a hard day's work or any other time. When you are stressed, your mental and physical health suffers. Having sex often lifts your spirits and lets you know that you are doing things correctly and can do it with a partner.
It balances you out. Sex can sometimes make you feel unbalanced, particularly in the middle of a relationship. You could easily pick up a couple or more fights if you aren't careful, and many women say that this is one of the causes for divorce.
The best way to avoid this is to have sex often. If you haven't had sex in awhile, consider going to a sexual store or something of that nature. There are so many women out there who are eager to try new things!