Porn addiction doesn't need to destroy your life in order to get help. While many addictions do end up ruining your life, porn addiction can be possibly the most harmful and vicious addiction you ever face. The first reason why it's so dangerous is that porn taps into your brain's reward center, much like food or drugs. When you engage in this activity, your brain feels good and becomes focused. The third reason that makes it so dangerous is that it also plays on the brain's reward pathway.
These three things are incredibly powerful. Any good addiction recovery program recognizes this and works toward minimizing these triggers. For porn addiction withdrawal, one of the key things we notice is the amount of time people spend actually looking at their triggers. It seems like they are constantly looking at themselves. This sets up feelings of disappointment and dejection.
What happens when this goes on for a period of time is then the next trigger, and pornography becomes more of an obsession. Your emotional state will then begin to suffer as your brain tries desperately to prevent these feelings of sexual dissatisfaction from happening. It creates anxiety and depression. These two emotions are closely associated with each other. As you become dependent upon these negative feelings, anxiety and depression start to take control of your mood swings.
How Porn Addiction Recovery Works
So how do you stop these negative mood swings in a porn addiction recovery program? The answer is to use porn addiction recovery programs that are one way or another related to the natural process you have to go through in order to eliminate pornography. One of the easiest ways this can be done is through therapy. A therapist can give you resources to handle your porn addiction withdrawal.
But just having a therapist is not enough. You need a plan of attack to help you overcome your sexual addiction. It is important to take your progress seriously. If you are going through a mild porn addiction, this may mean learning new skills in the art of self-pleasure and masturbation. This does not mean that all your sexual activities are going to be limited to masturbation. In fact, you should find areas of your life that you can indulge in to help you overcome your addiction.
When you first begin the natural course of recovery from sex addiction, you may find some of the symptoms you experience incredibly hard to handle. These symptoms usually include anxiety and depression. However, as you progress, the withdrawals you experience will become easier to handle.
During the course of your recovery, you may find yourself going through a number of strong cravings.
These cravings are often difficult to handle because they remind you of all the things you used to get pleasure from when you were still using pornography. As these cravings come more frequently, you may find yourself feeling out of control. These feelings are perfectly normal. This is also why so many porn addicts find that they are unable to stop their addictive behavior. They end up in a constant state of cravings, and they are unable to break the cycle of addiction.
You need to break the cycle of your addiction if you are going to successfully overcome sex addiction. Fortunately, you can do this by learning coping skills and finding healthy outlets for your sexual activities. These outlets can be things like exercise, going for a walk, or joining a support group. By breaking the cycle of your porn addiction withdrawal symptoms, you will be able to enjoy your sex life again without suffering from the anxiety and depression that come along with it.