“Does sex lower blood pressure?” A question that some people may ask after suffering a stroke or high blood pressure and finding out they are suffering from an over-abundance of sex. Sometime we tend to look for what we don’t have, rather than what we do have. In this case sex may be just what we need to regain a healthy heart and normal blood pressure!
Sex is that little 3-letter word, which can make people gasp or laugh. Maybe both. But recent research and studies show that having regular sex is very good for the heart, and consequently your normal blood pressure. High blood pressure causes abnormal pressure on your arteries, which results in damaged and widened arteries that cause high blood pressure. So having a regular healthy sexual life can help you lower blood pressure immediately and permanently.
Of all the health benefits of sex, the one I want to focus on today is memory retention. As you know memory retention is extremely important for everyday functioning. Sex really helps you remember things such as what you were planning to say before you had sex, the places you where looking for when you were together, and lots more. Sex definitely has a host of health benefits including a healthy memory retention, so it is not a surprise that sex lowers blood pressure when you add it to your daily activities!
Another example of the many personal effects of sex on the heart is weight loss. Obviously the successful and relaxed person will lose weight naturally, whereas the unsuccessful person cannot help but add to their weight. Sex decreases the appetite, which leaves less food to be eaten. This results in fewer calories being burned during the meal, which lowers blood pressure as the body burns less energy.
It is widely known that diet plays an important role in reducing or maintaining high blood pressure readings. A low fiber diet results in constipation, bloating, and diarrhea, all of which play a role in raising diastolic blood pressure readings. Sex does play a role in increasing bowel movements and helps keep the body from using reserves that have been used in the past. Therefore, a low-salt diet combined with a healthy lifestyle is the best way to offset these side personal effects of sex.
One of the many side personal effects of sex that comes to mind is seasonal allergies cause high blood pressure readings. Did you know that a number of sexually active people suffer from seasonal allergies? They are made even more miserable by the fact that it is impossible to control the weather. This causes an increased sensitivity to allergens and more frequent trips to the doctor’s office. High blood pressure that persists for more than a few months may be caused by seasonal allergies. Therefore, if you are experiencing repeated symptoms, make an appointment with your family doctor as soon as possible.
As previously mentioned, sex also lowers blood pressure by changing the hormone levels in the body. The testosterone, a male hormone, flows freely when a man ejaculates. However, a woman’s hormone levels drop after childbirth and are left relatively unregulated. A female hormone called prolactin also flows freely after sex. Both of these factors affect the amount of fat and sodium in a person needs, which in turn raises their blood pressure.
As you can see, the answer to “Does sex lower blood pressure?” is yes! By adding a healthy lifestyle of regular exercise and eating the right foods, you can lower your risks of heart attack, stroke, diabetes, and hypertension, while increasing your overall quality of life.