Are you worried that being inactive can delay your pregnancy ? It is a fact that you cannot regulate your body's hormones like you can when you are active. The reason for this is because when you are inactive, your body does not produce an adequate amount of estrogen and progesterone. These two hormones play important roles in regulating your menstrual cycle. However, they also play a major role in your reproductive health.
So, if you are concerned that being inactive can delay your period on birth control pills, the answer to your question is a big yes.
Why Being inactive can delay your period
Your periods are regulated by these hormones and taking them away from your body can seriously hinder your cycle. The following is more information on the topic.
First, it is important for you to know that sex is vital to your reproductive system. Your monthly cycle depends a lot on the timing of your sexual activity. Therefore, it can be said that sex is crucial in helping you to regulate your period. Your body gets the necessary supply of estrogen and progesterone through sexual activity. So having sex when you are fertile will extend your time to conceive. Conversely, having sex at a wrong time or having no sex at all will prevent you from conceiving.
Second, you may also have been told that being inactive can delay your period because it can cause your body to lose some of its folic acid, magnesium, iron, and calcium. These are vitamins that are vital in regulating your menstruation. A lack of these essential vitamins can result to irregular bleeding, painful menstruation, and other serious medical conditions. So you see, being inactive can indeed delay your period.
Third, if you think that you are not being active enough, you might want to know that studies show that people who are moderately active are still fertile throughout their lifetimes. But inactive people can become infertile for a number of reasons. One reason is because they do not exercise. But another reason is because they eat a poor diet, which can lead to vitamin deficiencies.
Fourth, you might also want to know that it is impossible to avoid stress. No matter how busy you are, stress can creep up on you no matter what you do. But if you practice yoga and relaxation techniques, you can reduce the stress levels of your body and mind. Being inactive can indeed be a cause of your not getting pregnant.
Fifth, you can also improve your lifestyle by being more physically active. Inactive people tend to be less physically active than those who are more active. You can exercise more if you feel like it. And when you do exercise, make sure that you are doing it in moderation. Exercising too much can have a negative impact on your hormones and can even lead to serious illnesses.
Sixth, you can also take time to relax. Studies show that if you sit all day long and do nothing at all, you can actually lower your blood pressure and increase your chances of having a stroke or a heart attack. This is true especially if you sit at your desk for eight hours a day. Being less active can actually increase the risk of these diseases. So take some time to go out, relax, and enjoy your life.
Seventh, you can boost your immune system by being more physically active. Getting pregnant is hard enough without also fighting off illnesses because of being inactive. If you want to know how can being inactive and getting pregnant can be remotely linked, you can try to boost your immune system by going out into nature each day and exercising.
Finally, it is important to make sure that you are getting the right amount of sleep each night. Sleep plays an important role in keeping your body functioning properly. If you are not getting the recommended number of hours of sleep per night, then it can be contributing to your fatigue and can also be a factor in pregnancy. Try to sleep for eight hours or more each night. It can also help if you go to sleep earlier every night.
These seven reasons can actually prove that being inactive can delay your period. So do you think it is possible that being inactive can delay your getting pregnant? You can try giving these seven reasons some careful consideration. You may be surprised to find out that they all apply to you and that being inactive can delay your pregnancy.